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Deliberate Practice: Maximizing Training Efficiency
Are you spending hours on the field, court, or track but still not seeing the results you want? It might not be about how much time...

Anthony Mendes
Mar 223 min read
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How the Tensegrity Performance Profile Enhances Deliberate Practice
The Tensegrity Performance Profile is a powerful tool designed to help athletes identify their strengths and areas for improvement in...

Anthony Mendes
Mar 224 min read
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Performance Profile: How-to Guide
The performance profile is a tool and framework to identify areas you are strong in, as well as areas you can improve, in relation to...

Anthony Mendes
Mar 13, 20242 min read
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