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Tensegrity Athletics Scoring Philosophy
Traditional athletic testing often looks at isolated qualities—how high you jump, how fast you run, or how flexible you are. Tensegrity Athletics is built on a different hypothesis: athletic performance depends on how well the entire movement system works together. The Tensegrity Score evaluates athletes across five interconnected pillars: 1. Joint & Tissue Mobility — Can the athlete access movement? 2. Dynamic Force Control — Can the athlete control movement? 3. Neuromuscula
anthony mendes
3 days ago1 min read


Deliberate Practice: Maximizing Training Efficiency
Are you spending hours on the field, court, or track but still not seeing the results you want? It might not be about how much time...
anthony mendes
Mar 22, 20253 min read


How the Tensegrity Performance Profile Enhances Deliberate Practice
The Tensegrity Performance Profile is a powerful tool designed to help athletes identify their strengths and areas for improvement in...
anthony mendes
Mar 22, 20254 min read
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