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Move Smarter, Not Harder
Performance Profile
The performance profile is a tool that allows athletes to use critical thinking and problem solving to overcome the challenges they face. You can receive guidance on filling out your own through the Tensegrity blog post!
Discovery Session
If the performance profile is the butter of the equation, the discovery session is the bread. Here, we introduce ourselves, and align our goals for our coach:athlete relationship moving forward. You will answer the following questionnaire, and we will develop an action plan to achieve your goals.
Par-Q
Age
Weight
Bodyfat%
Lean mass
Fat mass
Current/previous routine
Wellness vision
Strengths
Weaknesses
Resources
Motivators
Values
Feelings during process
Immediate goals
Short term goals
Long term goals
What about a movement screening?
Remember how a system is interconnected? We do a movement screening as well, but that will be talked about under the Correction function. System elements overlap and compliment each other.
Click a system function below to see how our subsystems for it works
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